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    <loc>https://www.theideascafe.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1588167496363-WH6I25CVGCAK0U6H2N9L/iStock-908965002.jpg</image:loc>
      <image:title>Home - We are WHY people</image:title>
      <image:caption>There are those who know how to tell a story.   And then there are those who know why the story needs to be told.   The ideas café is a collective of experienced specialists who will help you inspire, inform and invite people to your story.  Your brand. Your mission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1588167528282-78XAK2OKFJBEBQHYMQTH/iStock-1133141435.jpg</image:loc>
      <image:title>Home - WE DEVELOP [clever] content</image:title>
      <image:caption>we create movement [not just messages]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1588167648213-GFZCLV9E44V319T5YAQU/iStock-491231508.jpg</image:loc>
      <image:title>Home - WE ENGINEER [actionable] strategy</image:title>
      <image:caption>we cultivate advocates [not just customers]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1588212899361-1V8765PSP39CM811XFQ1/iStock-639337316.jpg</image:loc>
      <image:title>Home - WE CONJURE [fresh] ideas</image:title>
      <image:caption>we shape imagination [not just information]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1588167604661-KL2M9UD4Z9WE3WPBYONG/iStock-974238866.jpg</image:loc>
      <image:title>Home - WE MANAGE [exceptional] events</image:title>
      <image:caption>we inspire unforgettable [not just successful]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1588167716946-NNN4YJ05W3O7GZUMXL3K/iStock-517571824.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1587605532962-EIEROK7NU3SE023MC6WT/3049xREVISE.jpg</image:loc>
      <image:title>Home - "Strategy, creativity, logistics and execution are invaluable expressions of our singular, overarching conviction.  People matter.  It's the driving force behind everything we do."</image:title>
      <image:caption>"Strategy, creativity, logistics and execution are invaluable expressions of our singular, overarching conviction.  People matter.  It's the driving force behind everything we do."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1587440870122-ANBJEUBLAPTF3R5K783M/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Paul E Ralph Partner, Non-Profit Strategist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1591151808325-OYKJQHOFJ8LZMY5CZGHI/HEADSHOT.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Michelle Cruz Digital and Latin America Strategist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1587998941199-6KQFFXRE5BVT3STBN4DX/tV6gGvXq.jpg</image:loc>
      <image:title>Home - Lawrence</image:title>
      <image:caption>Lawrence Swicegood Communications Strategist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1612020335866-C9X4A63RG94O85H1ZIZI/image001.png</image:loc>
      <image:title>Home - Aaron</image:title>
      <image:caption>Aaron Holbrough Design Strategist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1587607376475-1ZJNMA9BIJBMVSMTCHHL/4740x.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Marian Ralph Partner, Event Strategist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1587524421313-E3IYO0411GT8YU36XB8O/2930x.jpg</image:loc>
      <image:title>Home - How we work</image:title>
      <image:caption>By acting responsively By thinking disruptively By modeling unconventional authenticity By leaning into the tough stuff By fostering healthy relationships By always asking how our ideas/actions impact real people in real time By working WITH people and not FOR people By inviting, not demanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1587487343726-2VBSTMGYGG5LPNS1MXOW/Captureffgg.PNG</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.theideascafe.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cac82159e846c74508b2f/1588167146224-UAGQFNDUQ3GSEB16E06R/iStock-1133141435.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theideascafe.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theideascafe.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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